The human body and most living things have a fine tuned system that works with checks and balances to keep us alive and healthy for the most part. Confusing the body’s feedback and homeostasis systems can causes serious problems.
Hot yoga has that potential.
Exercise and the body’s response
Conventional vigorous exercise accelerates our respiration rate which is a good thing. It helps carry wastes and toxins such as carbon dioxide out of the body through the lungs. At the same time it helps increase